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Perfetto per ridare spazio al movimento naturale del corpo, migliorando flessibilità e benessere psicofisico. https://images.squarespace-cdn.com/content/v1/5a8af4580abd04ae3cc7e2a0/e674deac-cb59-4410-a43a-fa23b59dd505/image-asset.jpg Fitness - EQUILIBRIUM Lezione che migliora il tono muscolare, la postura e il benessere psicofisico. Aiuta a ridurre lo stress, favorire la digestione e stimolare il metabolismo. https://images.squarespace-cdn.com/content/v1/5a8af4580abd04ae3cc7e2a0/a781f181-4bb8-4dae-b902-0ce829b95587/pilates+sporting Fitness - PILATES Perfetto per migliorare postura, equilibrio e flessibilità. Rafforza i muscoli profondi, allinea la colonna vertebrale e aumenta la consapevolezza del respiro. Ideale per chi cerca un allenamento che tonifica e previene dolori alla schiena. https://images.squarespace-cdn.com/content/v1/5a8af4580abd04ae3cc7e2a0/27186fc4-34a8-40e7-92e1-ae448729a1a3/image-asset.jpg Fitness - PoSTURALE Esercizi a corpo libero con l’obiettivo di migliorare la postura e il controllo del corpo andando ad agire su aree rigide o dolenti. https://images.squarespace-cdn.com/content/v1/5a8af4580abd04ae3cc7e2a0/1693210688094-2YFUCA2DO7X4BHI4465E/image-asset.jpeg Fitness - SLOW HATHA YOGA Una pratica morbida e lenta, adatta a tutti per risvegliare il corpo e connettersi dolcemente con sè stessi. https://images.squarespace-cdn.com/content/v1/5a8af4580abd04ae3cc7e2a0/b3b0d189-500c-40aa-9de2-b267378160f1/unsplash-image-u76Gd0hP5w4.jpg Fitness - SLOW YOGA Favorisce rilassamento, scioglimento delle tensioni e miglioramento della mobilità. Ideale per chi desidera rigenerarsi, ridurre lo stress e dedicarsi a un momento di calma e ascolto di sé. https://images.squarespace-cdn.com/content/v1/5a8af4580abd04ae3cc7e2a0/25207295-ed86-48d3-9d78-dabb48e59bca/stretching+sporting Fitness - STRETCH & MOBILITY Una lezione per lavorare sull'allungamento di tutte le parti del corpo e sulla mobilità articolare. Adatta sia a principianti ma molto utile anche per atleti e praticanti avanzati. https://images.squarespace-cdn.com/content/v1/5a8af4580abd04ae3cc7e2a0/1545061944717-ZRK4NMDXSKZ0FBB3B6N1/acquagym.jpg Fitness - WATER FLUID PILATES Applicazione dei principi del pilates all’attività in acqua. Allenamento di tutto il corpo, soprattutto del tronco, con movimenti lenti ampi e fluidi che vanno a ricercare la resistenza dell’acqua ed il disequilibrio che essa provoca muovendosi. https://images.squarespace-cdn.com/content/v1/5a8af4580abd04ae3cc7e2a0/1759735885545-TX07YKLJBE17LJSL2T9C/yoga Fitness - YIN YOGA Pratica dolce e statica, con posizioni mantenute a lungo per lavorare in profondità su tessuti connettivi e articolazioni. Favorisce flessibilità, rilassamento profondo e riequilibrio energetico. 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Braccia + addominali + glutei… d’acciaio! https://images.squarespace-cdn.com/content/v1/5a8af4580abd04ae3cc7e2a0/1693210598655-707RVXYHVFYBF98SLNFN/image-asset.jpeg Fitness - BODY DANCE Un mix tra allenamento cardiovascolare e danza, con coreografie ispirate a Samba, Rumba e Cha Cha Cha. Perfetto per bruciare calorie e migliorare coordinazione ed equilibrio, divertendosi a ritmo di musica. https://images.squarespace-cdn.com/content/v1/5a8af4580abd04ae3cc7e2a0/1759736056898-VYELLWT4WYAQB5KSQWGM/unsplash-image-E3F5VL5EGWg.jpg Fitness - BRUCIA GRASSI Allenamento aerobico a tempo di musica, ad alta intensità, con piccoli attrezzi. Perfetto per ridurre il grasso corporeo, migliorare il metabolismo e aumentare la resistenza cardiovascolare. https://images.squarespace-cdn.com/content/v1/5a8af4580abd04ae3cc7e2a0/1635412302774-OMJ5UPPI6A417PHQZXXU/DSC03668.JPG Fitness - METABOLICO Nelle persone che vogliono dimagrire l’allenamento metabolico ha come scopo quello di aumentare il metabolismo basale e abituare il corpo a usare come fonte di energia sia gli zuccheri che i grassi. https://images.squarespace-cdn.com/content/v1/5a8af4580abd04ae3cc7e2a0/1544434710765-YNHEDQLDWDH9K6GD2YNW/total+body.jpg Fitness - TOTAL BODY Lezione per il miglioramento dell’attività cardiovascolare e della forma estetica complessiva del corpo. Un’ora di esercizio dinamico e aerobico con utilizzo di piccoli attrezzi tutto a tempo di musica. https://images.squarespace-cdn.com/content/v1/5a8af4580abd04ae3cc7e2a0/1545061980202-NQ9JXXH1GKXVZT285QRP/acqua-pilates.jpg Fitness - WTC WATER TABATA Evoluzione dell'interval training, una forma molto intensa di allenamento cardiovascolare attento alla tonificazione del core, dei glutei, dei muscoli delle gambe e delle braccia. https://images.squarespace-cdn.com/content/v1/5a8af4580abd04ae3cc7e2a0/1543783462889-V7FQRGH1DZXM01X3BRVU/circuito%28acqua%29.JPG Fitness - WATER GYM ENERGY Upgrade di Acquagym in cui possono essere usati attrezzi o variazioni di ritmo per aumentare l'intensità della lezione. https://images.squarespace-cdn.com/content/v1/5a8af4580abd04ae3cc7e2a0/1635847131662-QZFACILJU34LRU62952R/zumba+sito.jpg Fitness - ZUMBA Lezione di fitness musicale di gruppo che utilizza i ritmi e i movimenti della musica afro-caraibica. https://images.squarespace-cdn.com/content/v1/5a8af4580abd04ae3cc7e2a0/1759736228438-AC232V0YEZZD9GXRL1XR/unsplash-image-TbcntdBk5b8.jpg Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8af4580abd04ae3cc7e2a0/1542903873456-TGXAWRQAB2YE2003JY6C/armonia.jpg Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8af4580abd04ae3cc7e2a0/1759736335931-YWG3Z5KPRG6LLI1KL7H8/unsplash-image-uBIAn8Lq39I.jpg Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8af4580abd04ae3cc7e2a0/1759736882765-HM9RWQ5LR1NSSB3X5SK9/unsplash-image-tj27cwu86Wk.jpg Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8af4580abd04ae3cc7e2a0/1732521693112-E8PS78FF9HPZEJ0T62BU/yoga-4489430_1280.jpg Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8af4580abd04ae3cc7e2a0/1545061944717-ZRK4NMDXSKZ0FBB3B6N1/acquagym.jpg Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8af4580abd04ae3cc7e2a0/1759928646102-Z6GA4151VUXQF5ITDJ2K/unsplash-image-hWgsxV_VQW0.jpg Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8af4580abd04ae3cc7e2a0/04dca326-793c-4806-ad6f-ed5199f37786/yoga Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8af4580abd04ae3cc7e2a0/6de8d3de-b45e-4969-9c07-fd6e7b0adafd/close-up-young-women-doing-yoga-together.jpg Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8af4580abd04ae3cc7e2a0/1543783462889-V7FQRGH1DZXM01X3BRVU/circuito%28acqua%29.JPG Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8af4580abd04ae3cc7e2a0/0f2ba9c3-0c67-44fc-8a9c-877eb218b0ed/fitness-confident-woman-white-sports-clothing-sexy-young-beautiful-model-with-perfect-body-female-posing-near-grey-wall-studio-stretching-out-with-dumbbells-full-length-making-squats.jpg Fitness - 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